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Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Sign up for Foundations here. For membership rates click here.
How to Read This Blog. 25 Box Jump, 20. 20 KB Swing, 1. Greg beat me by about 45 seconds. Resetting my Wendler and Oly stuff back to Week 1.
This site chronicles my interest in CrossFit. And how it pertains to rock and ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. Wednesday, August 5, 2009. I also dream of the days ahead when I hang it up to coach Stella in her pre- and off-seasons.
Sunday, August 14, 2011. Subscribe to the blog on wordpress! Friday, August 12, 2011. Rest 2 minutes between rounds. Thursday, August 11, 2011.
Article on CrossFit objectives and philosophy. Training Fees and Class Schedule. What is the On-Ramp Program? Who is CrossFit No Limits? Our new fees and schedule flyer is now available for download! Follow the Training Fees and Class Schedule link under Resources. CF Certifications in our Area. Specialtly Certifications in our Area.
3-2-1 GO! Tuesday, July 29, 2008. Jens Gym at Crossfit Watertown, CT. Thursday, June 12, 2008. Jen Conlin Head coach of Potomac Crossfit. Jens Gym at Crossfit Watertown, CT. Brian Wilson is also Part owner and a Crossfit Coach at Potomac Crossfit. Jens Gym at Crossfit Watertown, CT. Potomac Crossfit Of the Washington DC Metro area.
Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle.
Fall 2018 Registration is Now Open! As the music starts, you let go of any inhibitions and release your inner star! Welcome to District Karaoke.
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The pool opens on Saturday, May 26th and operates through Monday, September 3rd. 11AM-8PM Tuesday, Wednesday, and Friday. Please register no later than May 1. Potomac Crossing Spring 2018 Newsletter.
Potomac Mills Mall - Woodbridge, Virginia. Holidays can affect branch operating hours, please call the branch directly to confirm holiday hours. View CXI - Potomac Mills at Woodbridge, VA in Google Maps. Call us today for rates, currency availability or general inquiries at 703-492-2767.
Potomac Current is a river of words both common and heretical on current events, politics, customer service, Potomac-area attractions, and advice for newcomers. Grab a boat and come along for the ride. Jay, Glad Youre Back. Well Done, Randy Pausch. Not Just War Crimes, But Sex Crimes Too. A Systematic Regime of Torture.
Would you like to switch to the accessible version of this site? Go to accessible site. 11404 Old Georgetown Road Suite 201. North Bethesda, Maryland 20852. Make a brilliant first impression! Healthy Teeth for a Lifetime. A Team You Can Rely On.