endurance potomaccrossfit.com

PCF Endurance CrossFit Endurance

Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD 75 minutes marathon pace. Endurance WOD 40 minutes 80. Thursday, Death by 10 Meters 150805. Endurance WOD Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD 3 6 ,1000m repeats 3min rest. Saturday, Long Run 150801. Marathon 2 x 5k 10 min rest. Endurance WOD 2 x 1 mile 5 min rest. Thursday, Hill Repeats 150730. Endurance WOD 6 10 Hill repeats 2 min rest. Tuesday, Short Intervals 150728.
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Potomac CrossFit - Getting Started

Join Us For A Free Class. Foundations is your gateway to CrossFit. We teach you the functional movements you need for our. Workout of the Day classes, slowly ramp you up in intensity, and teach you appropriate scaling methods.

Patriot CrossFit - Getting Started

Join Us For A Free Class. Foundations is your gateway to CrossFit. We teach you the functional movements you need for our. Workout of the Day classes, slowly ramp you up in intensity, and teach you appropriate scaling methods.

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PCF Endurance CrossFit Endurance

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Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD 75 minutes marathon pace. Endurance WOD 40 minutes 80. Thursday, Death by 10 Meters 150805. Endurance WOD Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD 3 6 ,1000m repeats 3min rest. Saturday, Long Run 150801. Marathon 2 x 5k 10 min rest. Endurance WOD 2 x 1 mile 5 min rest. Thursday, Hill Repeats 150730. Endurance WOD 6 10 Hill repeats 2 min rest. Tuesday, Short Intervals 150728.

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This website states the following, "Saturday, Tempo Run 150808." Our analyzers analyzed that the web site also stated " Marathon WOD 75 minutes marathon pace." The Website also stated " Endurance WOD 40 minutes 80. Thursday, Death by 10 Meters 150805. Endurance WOD Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD 3 6 ,1000m repeats 3min rest. Saturday, Long Run 150801. Marathon 2 x 5k 10 min rest. Endurance WOD 2 x 1 mile 5 min rest. Thursday, Hill Repeats 150730. Endurance WOD 6 10 Hill repeats 2 min rest. Tuesday, Short Intervals 150728."

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